fredag 31 augusti 2012

Super Friday!

Happy campers after rehearsal class at Odenplan!


Meeting with Mårten percussionist and DJ Samir!


After SH'BAM staging in Annexet..


Bodybalance in plecing mode..


Sound engineer briefing..


Before presenter dinner in one of my new favourite t-shirts!


Now I'm beat and will try to head off to bed in a while.

C u in the moooooorning!! Make up at 6.30. Zzzzzzz... ;)

Ciao! /Å

Bonus!




Last night we got company and so Susanna and I had dinner with Ben Feliciano, Sydney, Susan Renata and Petter.

A great night in so many ways! My cheeks hurt from laughing and smiling, let's just say that..

Now today will look like this:
9.45 Sh'Bam rehearsal
11.00 Rehearsal class
12.45 Sound meeting
14.30 Stage rehearsal
16.00 Host meeting
17.30 Own rehearsal
19.30 Trainer and presenter dinner

Alright - this sure calls for a big breakfast! :)

Happy friday!

Tjing /Å

torsdag 30 augusti 2012

On my way!

Only minutes now until I arrive in Sthlm! Dinner and planning with Susanna tonight and tomorrow schedule is from 9 'til late. The day before the BIG day!

Let's roll!

Ciao /Å


onsdag 29 augusti 2012

Slowly getting there..

Enjoyed my last day with the little guy to the fullest. Playing, cuddling, eating, reading.. <3


Now focus ahead and to try and make a heck of a performance on all levels! Love love love the SuperSaturday event with Les Mills Nordic each year!








And this year it's bigger than e v e r. Challenges are made to be taken, right?


Let's do this! /Å

Prep week yes!



Blog week nope..
But for a good cause! Super Saturday in Stockholm coming up in a few days with over 2300 participants and I'm teaching SH'BAM 9 as well as presenting classes and being a welcoming hostess at the opening ceremony! :)
Just have to get all my things in order before I leave tomorrow though. Right now not really suure HOW that's gonna happen but somehow it it almost always magically works out!? ;)
Grocery shopping sure hasn't been prioritized any how.. Haha!

Have a great day!
Love /Å

torsdag 23 augusti 2012

Sorry for blog stop..

My life is hectic right now. Started work at 6.45am (at home rehearsing before I got to work) this morning. Left work at 9.30 pm and now just got home after grocery shopping since there was NO food at home this morning. So sorry for not blogging so much, but I'm making time choices as I'm sure you understand. It's just for another week.. :)

If you want to enjoy some pics from the actual filming in Auckland last month click here! :)


Good night! /Å

onsdag 22 augusti 2012

Three more days..

Of work work work. Then I get to play with my Prince!


Photo: Rebecka von Zweigbergk

Ciao /Å

måndag 20 augusti 2012

Hang on!!

Cause days are rushing by now! I'm just home from a late night at the gym rehearsing SH'BAM 9 and it seems the rest of my days up until the weekend will be work about 10-12 hours a day. My apologies in advance for lousy continuity on blogposts these nest week or two. :-/

Just have to focus on my next BIG thing - The Nordic Les Mills Super Saturday on the 2nd of September in Stockholm!! I'm teaching Sh'Bam 9 to I'd guess around 1500 people if I'm lucky! Wiiiiiih!! Preparation time is ON!

Meanwhile feel free to check out more part pics from the weekend on Beckis blog!

Love /Å

Sat in pics..

Before the HUGE mojito..


And after!? ;)


Melon prank on someones pillow..





Not that he ever noticed. Slept like a baby appearantly. ;)

Yummy breakfast!


Others breakfast (n o t mine)..


Chillin at the playground..


Chillin on our way home.


A loooovely weekend!

<3 /Å

söndag 19 augusti 2012

Party!

On our way to Malin and Johan in Malmö for the weekend!


And they sure had better summer wheather than what we just came from!


Our lovely and funny friends Ralph and Jenny whom I wish lived closer so we could meet more often. <3


The BEST hosts "Rudolf and Molle"!! Feel like a princess in their house. :)


And lots of gooood stuff was offered for sure! Yum!

Beautiful ladies - Jenny, Hellan and the true princess Adela 7,5 months old..


Hot hunks Micke, Henke och Raffe!


Pink posing..


A great evening that lasted until around 4.30 am - wiiihooo!!

And now Ebbe makes sure everyone makes the most of this morning too.. ;)


Have a sweet Sunday!

xx /Å

fredag 17 augusti 2012

Man Meadow - Overflow!

Man Meadow! The official music video for their latest single Overflow. Recorded in beautiful Landskrona in Skåne, South of Sweden. Enjoy!



Bring back the sun and summer NOW! :)

Have a great Friday!

Love /Å

torsdag 16 augusti 2012

How much is "not much"..??

Since coming back from New Zealand and vacation, regular life kind of hit hard on me time wise. Oh my the pace between working and time off is really something! And the again – “time off” when you have a kid, is not really what it used to be. ;)

This week all workouts have been in the morning, and as long as it’s bright outside already at 5 am, I don’t mind getting up and getting an hour BODYPUMP in before work. Like I did today again – feels great! Then shower and brekkie and cartoons with Ebbe in the sofa. Life is good. :)


Sometimes I think I try to hard to do everything on my to-do-list.
Really have to get better at also putting some of the things down in the column “might-actually-not-be-done-at-all” on the list. Like yesterday, when I decided to let absolutely everything else wait and just doing three loads of washing and then spending 100% of the rest of the time hanging with Ebbe! Meaning making dinner and going to the playground. Sounds fairly soft huh?

This is how it works though. Picking up Ebbe from daycare and singing together all the way home – lovely! Hurrying making waffles to get out in the sun fast. At he same time separating laundry into colours and making myself something assimilates dinner, yesterday that was tuna and yoghurt-mix with vegetables. (Still ending up eating three of Ebbes waffles afterwards. :)) Then going down to put on a load of laundry, up again to unpack bags from the day and re-pack bags for playground with extra clothes, water, fruit, napkins, sunscreen, pail and shovel, his water spouting firetruck, book for me and biking helmets for the two of us.

Finally off we go – wiihooo! On our way out I stop by the laundry room to hang and put clothes in the dryer and to book another time slot for next week. At the playground I try to spend as much time that I have the energy for running around with Ebbe, jumping, biking and building sand castles..




And then sit down with my book for about ten minutes before someone needs to pee NOW. Whoopsie daises, not much to do – running out of the playground for an emergency pressure release. ;) All good. Then a while pushing him on the swing and singing (he makes me – I’m sure the other parents were all thinking of offering me money just to stop..) before he went off to the slide and I went another round into the laundry room and then back to my book for another ten minutes. Then the sun had gone away and it was starting to get chilly, so we went inside. Dirty as a dog Ebbe needed a bath so bring out the big pink plastic bath tub filling it (and later on as it shows more or less the entire bathroom) with water and bubbles to soak the little nasty sandy bugger.

Meanwhile I’m doing the dishes, unpacking the bags (again), preparing new bags for Ebbes stay at grandma’s tomorrow since daycare is closed and trying to answer an e-mail or two that had been wainting too long already. “I’m readyyyyyyyy!” shouts the royal highness who expects his server (aka mum) to come running – which she does, cause I don’t want him to come out dripping on the floor. ;) Then evening snacktime, pyjama, eliminating tooth “trolls” and bed time story. Phew.

And then, when he finally falls asleep I have time to attend to myself, making a lunchbox for the next day, clearing out the bathroom mess, attending to my business (e-mails, invoices, salaries etc), rehearsing classes or creating some new Powerstrip choreo. All so much FUN, but I just wish the day had more hours sometimes. So somehow, even though it’s all true, I do feel I’m not really telling the truth when asked the next day: “So what did you do yesterday, except for hanging out with Ebbe and taking it easy?”

“- Uhm, well.. Nothing really, I guess.”

Kids. Turn your world upside down, ruin your best clothes sleeps deprives you and totally drives you mad from time to time. And still I would walk through fire in a heartbeat to be with him. My Ebbe.


Now is everything. Enjoy the moment.

#tiredgratefulandhappy /Å

tisdag 14 augusti 2012

Rising and shining!




One hour BODYPUMP at home - CHECK! Now time to wake the little guy. :)

And the sun is shining. Have a great day!

Hugs /Å

måndag 13 augusti 2012

Just did it.

Sometimes you have to push yourself a bit harder but the reward for persisting is inevitable.


ShBam 9 rehearsal and today's training - DONE!

Feel great u 2/ Å

söndag 12 augusti 2012

Monday glory!

And morning glory! Alarm set for 5am to be able to rehearse SH'BAM 9 at the gym before work tomorrow morning. Right now longing to dance but remains to see how sleepy I am in the morning.. ;)

Welcome Monday I say! Enjoy your week!
night night /Å

torsdag 9 augusti 2012

Full on week needs some treats..

Hey hello in the cabin as we say in Swedish! :)

This week has been full on with work with 8-13hour days.. Phew! all my workouts I've had to squeeze in before work and let me tell you - I'm NOT born a morning person.. ;) But PUMP the other day and a 5,5km run today before brekkie! Hooray me! Tomorrow I'm aiming to come to work early and do a SH'BAM 10 rehearsal before I start. Should be fun - as long as I manage to get up in time..

I'm just exercising a little bit in the weekend and then mostly relaxing and tryin' to chill for busy times ahead! The fall is pretty much full on with Supersaturday with presentation of SH'BAM 10 and some other fun stuff ;), choreographing new Powerstrip classes, Powerstrip Instructor Educations, Conventions, private classes and so on. Fun fun fun but need to plan ahead, organize, stay healthy and REST with friends, food and laughter!










So while I hope the sun keeps on shining for looooong I wish you all a great weekend and let's all make the Friday pass fast. :)

Love /Å

onsdag 8 augusti 2012

Please give Ebbe and his mushroom your vote! :)

The picture has been approved and you can now vote for Ebbes photo in the Summer Photo Competition! Thank you for your help! :)

Hey everybody!

If you feel like it please feel free to give Ebbe your vote in this photo competition! :)


For those of you maybe wanting to vote but don't know Swedish: Click "Gilla" (like) on the first page, and then "Vänners" (friends photos) and you'll see it. :)

Have a great day all!

Hugs /Å

måndag 6 augusti 2012

Listen..



And if your heart tells you nothing has it occurred to you that you might be too loud doing everything else but listening..?

Life's too short. / Å

söndag 5 augusti 2012

Calm before the storm..

Celebrated this sunny Sunday in the hot Nike one-piece my lovely friend and Les Mills collegue Susanna Dahlgren sent me the other day! Absolutely adore it! :)


Today was spent on the roads for Ebbe and me - didnt get home til' six hours later.. Phew!


Giggly snacktime!


Bouncy at playground!





And passed out while biking home..


I celebrated the last evening of the vacation in sugar style..


With reds and greens.. ;)


Now let's shift around and turn it up!

Hugs /Å