NIKE BLAST 2013!!

Yo yo!! This year you've gotta be fierce and fast when the bookings open on December 12th for the hottest fitness BLAST in Europe!!! And it's the ONLY one this year - happening in Sweden only!


Meanwhile you can follow all that goes on HERE!

Check out last years NIKE BLAST by choosing February 2012 in the column to the right!

Tjing/Å

Latest issue of Sportguiden - OUT NOW!

Wihoooo!! #lesmills #nike














For a fitter planet! :)

Goooood morning /Å

Behind the scenes...

..from the shoot where these pics were taken..





..you'll find HERE!

Happy Monday!

Puss /Å

Love weekends (almost) off!

Saturday morning started in the spirit of creativity with cup painting..



Then playing hairdresser :)

And as I popped off to teach a supersweaty and fun SH'BAM with my crazy collegue Mumin at charity event Rosa Dygnet 2012 and hang with some way too beautiful people...

..Marcus and Ebbe were at home sorting out a Saturday evening delux to come home to! Yummy and bloody oxe fillet..

With c-c-caaaarbs and from scratch home made sauce bearnaise! "Heaven in mouth" so to speak! :)

Sunday morning was perfect. Late, chilled and easygoing. And Ebbe found the perfect solution for not having a TV in the bedroom.. ;)

Hope you all had a great weekend too!
Pusspuss /Å

Proud of..

My big little guy. Outstanding performance and results. ;)


:) /Å

A lovely autumn day!

Off to the car service to change to winter tyres. Found my car not perfectly parked.. ;)




Body sore today from the resurrection of side plank in BODYPUMP 79 yesterday - o u c h!




Now off to daycare to cuddle up the little guy! <3

Have a fab evening!

<3 /Å

Våga välja!

(About a charity event in Gothenburg on Saturday - hence blogpost in Swedish..)

Vänner! Det är sant som de säger att allt gör skillnad. Så oavsett om du väljer att ta en promenad mer i veckan eller inte, att börja med tandtråd eller inte, att titta i ögonen när du ber om förlåtelse eller inte, när du deklarerar din kärlek utan att veta om den är besvarad eller inte, när du bestämmer dig för att våga ta det där beslutet eller inte, när du väljer att gå din egen väg eller inte. Allt spelar roll och allt kommer påverka ditt framtida liv. Dina val idag.
Låt fler få möjlighet att behålla sina val.
Kom och ge lite och få mycket på Rosa Dygnet 2012 på Sportlife Exclusive nu på lördag den 27 oktober. SH'BAM med Mumin och mig är bara en bråkdel av allt som bjuds. :) Man har tid till allt man vill. Ja eller nej?



Stoppa cancer nu.

#yourchoice /Å

This is my way..

We all carry baggage. We all struggle at times. Most of my days in life I'm grateful to wake up with a huge smile. But in order to do that I need to open up the gates to let some of the pain out from time to time.

If you have someone who keeps pulling the carpet from underneath your feet, you just have to find a good way of getting back up. This is my way. <3

As I promised at the weekends convention in Umeå I'm posting the choreo in full and you are free to use it for yourselves or to share with others - for p l e a s u r e. If you teach it to others please be respectful and don't present it as your own. I've put a lot of heart into this. :)

Song:
Emelie Sandé - "Read All About It"
You've got the words to change a nation
but you're biting your tongue
You've spent a life time stuck in silence
afraid you'll say something wrong
If no one ever hears it how we gonna learn your song?
So come, on come on

You've got a heart as loud as lions
So why let your voice be tamed?
Baby we're a little different
there's no need to be ashamed
You've got the light to fight the shadows
so stop hiding it away
Come on, Come on

I wanna sing, I wanna shout
I wanna scream till the words dry out
so put it in all of the papers,
i'm not afraid
they can read all about it
read all about it

At night we're waking up the neighbours
while we sing away the blues
making sure that we remember
cause we all matter too
if the truth has been forbidden
then we're breaking all the rules
so come on, come on

lets get the tv and the radio
to play our tune again
its 'bout time we got some airplay of our version of events
there's no need to be afraid
i will sing with you my friend
Come on, come on

I wanna sing, I wanna shout
I wanna scream till the words dry out
so put it in all of the papers,
i'm not afraid
they can read all about it
read all about it oh

Yeah we're all wonderful, wonderful people
so when did we all get so fearful?
Now we're finally finding our voices
so take a chance, come help me sing this

I wanna sing, I wanna shout
I wanna scream till the words dry out
so put it in all of the papers,
i'm not afraid
they can read all about it
read all about it

IKSU Inspiration - Thank you!!

Here's the rest of the Saturday and night(!) in pics! :)

My newest favourite to dance in!


Micke hard core..


And soft cuddly.. ;)


Les Mills GRIT Strength coming up!


Dinner time..





Cab to night club - yay!


<3


<3


Oscar Sjöblom soooo made the best raspberry drinks..


Eh..?


More lovely dancing queens! Äääälskar er ALLA! Ledsen att jag inte fick med alla på bild.


The worlds best Maria!


Whaaaaat..??!


And yes of course we closed the place (which closed already at 2pm haha) and ended up at McD giggling!


I love Umeå. I love the people around me this weekend. I feel blessed to have friends like ALL of you. Blessed to get to dance with people not afraid to give it their all and who dare to be real on the dance floor.

Thank you thank you thank you!!

<3 /Å

Half time!

The beautifully Elvira and equally awesome hostess at IKSU!


Mad Mike!


Kangoo jumps with Jorge - say whaaaat!? :)


And at lunchtime - carbs are so back on for a while!


Pasta only on weekends though.. ;)

SH'BAM next! Woohoo!

Yum /Å

Miss Puffy Eyes..

Goes chillstyle to brekkie..


And Nike's new a w e s o m e unitard to contemporary class!


Wish me luck! Nerves rumbling in belly as always these mornings.. ;)

Dancing love /Å

Ruuuuuush!

Coffee placed on car roof instead of inside car before driving away - check!

300m sprint with down jacket and suitcase - check!

Aftersweat from hell on super crowded plane - check!

Please let this weekend end better then it starts.. X-)

Take off. /Å

IKSU convention coming up!

Dress rehearsal for the weekends convention in Umeå - CHECK!! Here's a sneak peek of my contemporary class "Unweaken me"..

..and Best Of SH'BAM 1-9 with both new stuff and classics!!
Bring my dancing peeps ON!! :) Looove /Å

Back on track!

After a couple of weeks without classes all I have to say is OUCH...! ;) Love it. /Å

Zzzzz..

Pooooor nights sleep after a 12h workday including two classes is n o t a good start for a new day with two classes.. Zzzzzz...
Coffee plz!

(Or maybe a virgin apple martini with a splash of caffeine?? :) Now that might be something haha!)


Yawn /Å

Om my - a proper MONDAY..

If anyone is wondering what I'll be doing this week...


That and teaching classes, prepping for IKSU convention this weekend, prepping next Powerstrip Instructor Education, buying a foot piece for my couch, paying a car ticket, booking new trips to Stockholm, sending invoices, putting tank tops to print and loooonging for Ebbe should make this week just about stupidly busy. Yup sure is..

I'd rather just pop a good book and do this.. ;)


Hehe! :)

Gotta go - crazy early start tomorrow and get off at 9pm.. Zzzzzz!

Night /Å

Isa Schmid on dancing fire!!

Whenever they decide to put up "So You Think You Can Dance" for kids I know who my vote goes to..

Soooo cute! And now she's only improvising.. :)

Have a dancing start to the week folks!

Love /Å

Fresh air and battery re-charge..

This is how I spent my weekend..























What can I say?

Lucky me. Life sure has its mysterious ways. <3

Goodnight /Å