Info about following me!

Darlings! 

I'm heading to IHRSA in San Diego next week and I'd love for you to join me! The easiest way to do that is via my FB-page where I'll be posting my updates in the future. Facebook.com/swedishasa 

Come along! <3 xx Asa

And for my Swedish friends please do come to my lecture! :)

Nya datum ute nu - skicka ett tomt mail till asa@movingarts.se för mer info, tider mm!

"Makt Kropp & Sexualitet

- Funderingar och frågeställningar om ett samhälle där en halvnaken kvinnokropp verkar kunna marknadsföra det mesta, där skönhetsingrepp marknadsförs som en ny frisyr, där en låg fettprocent är lika med hög social status och där att följa en specifik kosthållning i många fall är mer regel än undantag. För vem lever DU? Och vad utgör du för förebild - medvetet eller ej?"

Välkommen!!

Follow me on insta/FB!

Hola chicas and chicos!

Now I'm back from a lovely holiday in Spain!

Sure needed that rest to recover after Nike Blast! Phew. :) 

And now I'm pausing the blog for a few weeks to focus on my family, classes, work and - writing my book. :) If you still want to check out what I'm up to feel free to follow me on Instagram: @swedishasa or on Facebook: /asaberggrenswe or /swedishasa

This is the year people. Watch out world! ;)

Love and health to you all. <3

/Å

Nike Blast 2014

Nike Blast 2014 was OFF the hook!! Not only did my classes absolutely rock my boat but seemingly it was my lecture that hit home BIG time!! Who saw that coming? So grateful I am today. :)

Here are some mixed pics. Was so busy I didnt really have time to focus on the blog..

Now tired but HAPPY chica checking out!

See u!

<3 /Å

This is THE weekend!

Meaning busy busy breakfasts from 5am every other day..

Surprise gift dress from lovely Lydia! Thank you!!

Now just landed in Stockholm - all set for rehearsals tomorrow!

Night! /Å

Wowowiwa!!

Oooh my for poor blogging this week! Work is eating me alive and on top of that it's full on prep for the Nike Blast! So this weekend sure will be something to fill you in on afterwards!

Til then! So long and stay warm!

Live! /Å

Studio rehearsal in my studio wraps!

After a HECTIC week at work..

It was divine to finish it off in the couch with my little guy and one of these: the Swedish "semla"!

Today started calmer and I spent the morning walking around in my new Nike studio wraps. Loooove them!!

Now iff to the gym regearsing for Nike Blast while the guys go to a Motorcycle Exhibition!

Sweet Sat folks!

xx /Å

Evening bubbles!

Love. 

<3 /Å

Ebbe's new kicks!!

Are sooo hot! We can't wait to air these babies in Spain in two weeks.. :)

Last years holiday in May. Can't wait right now. Give me suuuun!

Have a great Wednesday!

xx /Å

Monday!

Every day is Christmas getting to pick this one up after work..

Then i was met by me in the mail as we got home.. ;)

Now ice cream and movie cuddles..

Before I start getting serious and prepping Nike til late after the little one had fallen asleep..

Let's go!

<3 /Å

Loving day!

Saturday morning started out just as cosy and glam as any other morning.. ;)

Then off to my brother's wedding - such a lovely day! (I took a lot of pics but I'll let them choose where and when they post there pictures.)

The outfit of the day was as many times when I choose dresses - Karen Millen. 

And last for this post this morning- a little tip: There are only two days until the registration for The Nike Blast closes. Make sure to grab a spot!! :)www.thenikeblast.com

Have a great Sunday now!

Hugs /Å

Nordic Wellness kick off recap!

First thing I saw upon arrival in Jönköping..! Haha I was sure surprised!

Beautiful surroundings..

Restaurant Tegel - yum!

Then time for spa with our crew!

Clowning drama gone wild..!?

Let the party begin!

A great week but it sure has gone by zuperfast..! Now we're charging up for my brother's wedding with his Veronica today!

Love is in the air.. <3

/Å

Quick visit..

..at the hairdressers today before heading home to more bodybalance practise and lecture writing. Went quite well I think! 

All of it. ;)

Night night! 

/Å

The TV-commercial is up and running!

This is the final product! :)

CLICK HERE!
Come join the fun! www.nordicwellness.se

/Å

A million things..

Ok - this weekend was planned to work work and God knows I DID. Today I choreographed the Powerstrip warm up and ran through the final choreo a bundle of times. Did not finish my lecture at all but rehearsed Shbam 15, learned Bodypump 88 and more or less Bodybalance 64 too. Phew. 

Hence my back is killing me right now.. :-/ Not injured or so - no no. Just cramping a bit. Will be fine by tomorrow. :) Already looking forward to my lunchtime pumpclass!

But now - me and this baby 'til I pass out. ;)

Night night!

/Å

 

Heading out!

You cannot believe how much I've accomplished this morning. Being up since five sure has advantages. :) But we'll see how I feel tonight! Hehe..

Now hanging up the last load of laundry the hitting the shops to buy some gardening stuff and then a semi-short session at the gym to run through everything from yesterday!

Felt a bit lonely this morning but as soon as the sun came out I felt better. It's a beautiful day. Let's enjoy it!

C ya! /Å

Sleepless in Seattle..?

Well not quite. But slept well just woke up darn early. Have told myself that 5am is okey to get up. :)

And with only 5h sleep maybe tonight it will be easier to sleep? 

Not that there is any question why I have troble sleeping..

There's no blond little stirpot in my bed, kicking and snoring away. Cause that's when I sleep the best. <3

Well good morning then! Rise and shine.

:) /Å

Rehearsals gone mad!

This is my wooooorking weekend for the Nike Blast!! Today I headed to the studio and choreographed my Powerstrip class - SO MUCH FUN!

Sweaty and happy.. :)

Tomorrow is another run-through day and choreographing the warm up. Oh and of course continuing writing on my lecture Body, Power & Sexuality!

Keep up the pace peepz!

:) /Å