Now for all my foreign blog readers I apologize in advance since these are all in Swedish. But this will be the last time the "Top 3 blogpost story list" ever is, since everything nowadays is written in English on my blog. Just so you know! :)
And for the Swedish peepz who might think the languages and stories were a tad more entertaining before, have a look at the spread of origin of my readers during the month of December 2011 and you'll get why it'd be rude to write in anything else but a universal language..
But anyway for this time, here goes TOP 3 BLOGPOSTS FOR 2011! Enjoy.. ;)
1. Polishembesök hos Erikssons
2. You just gotta love Soffan och Powerstrip®!
3. Men sluta glappa Eriksson..
Sure keeps me smiling.
;) /Å
lördag 31 december 2011
fredag 30 december 2011
A truly blessed year professionally!
This year has been full on hardcore!! Amazing. Scary! Challenging. Euphoric! Loving. Griefing. Merging. Parting. Fun! Crazy! Tough!! I could go on.. But the word overwhelming sure comes to mind. Phew! What a year!
In January my biggest jobs were the awesome NIKE BLASTS in Sweden and Norway! Sooo much fun and I can't wait for this year's BLASTS in both Sweden, Norway and Finland! Yay!
In February and March I had Powerstrip® Instructor Educations in Stockholm and Gothenburg!
April - my busy season private classes with Powerstrip® for bachelorette parties starts and I teach up to five strip classes on one day. S-l-u-t-t-y! :) I teach Bootywalk on top - stripaerobic in heels at the Sportlife Convention. There were som HOT HOY HOT ladies and ents on the floor I can say.. ;)
And this is also the month I start working out with a Personal Trainer. (Thank God I'd say now in retrospect knowing what the summer had in store for me! ;))
May - I teach Sh'Bam modules and I treated my two dear Powerstrip® Educators Beckis and Sandy to a staff trip to Madrid to party, shop and just hang out together! <3
This is also the month when I quit my full time job as a group fitness manager and also the blessed month of The Les MIlls Trainer Summit in Rome where I did not only have the luxury to hang with all the fab and fun Nordic and European trainers but also where Phillip Mills came up to me at breakfast on my second day there and asked if I wanted to be a part of Les Mills Pump!!! :) :)
The Nordic CEO Jesper Magnusson and moi..
June - Another Sh'Bam module and my lovely Sandra went to Norway to do a Powerstrip® Instructor Education. And I went on my first trip to New Zealand to work with Les Mills International!! Wiiih!!
July - I literally work my ass off rehearsing, scripting and training! And I fall back in love with PUMP even more. <3 And maybe not just me.. ;)
August - Back to New Zealand for the filmings of Les Mills Pump! One of the absoultely most fun experiences of my life - EVER!! Thank you thank you thank you. Humble and grateful for getting the opportunity to be a part of this.
And as if that wasn't enough I made friends for life. <3 <3 <3
Me and Jer in our apartment on the first day back in NZ for the second round!
We managed to make time for BODYJAM filmings where we were in the crowd! FUUUN!!!
Dinner at the Mills' residence. I think I can say e v e r y b o d y was there!
(And somehow I remember some of us ended up dancing in the hallway. Without music. With chairs. Hm.. ;))
September was going OFF with Super Saturday! I was hosting it together with two babes from the Nordic trainer team - Dorre and my Finnish twin Susanna! Love!
I also had a crazy fun time on stage teaching Sh'Bam 5 with Rach and Dorre! :) Happy memories.
And even if it felt that experience alone could last a lifetime, September had more to offer! I was amongst the ones who got to go to Los Angeles to shoot the infomercial for Les Mills Pump! We had such a good time and were truly spoiled during our stay there. Luxury hotel, luxury restaurants, luxury treatment. Could one get used to that or what?? (Spoiled brats, I know.. ;))
And after the whooole project was finalized on our part we took off to the Mega Quarterly in Anaheim, CA to present classes with the rest of the awesome West Coast trainer team! I taught SH'BAM and BODYBALANCE - great fun and a really cool experience!
And then I was - believe it or not - on stage for a short while even in the BODYCOMBAT class! Wiihoo - this little dancer working the jabs! ;) With a very colourful outfit I must say! :)
And that night the Les Mills party was at our hotel, The Hilton Anaheim, and the next day you could easily say we didn't do much else except use the hotel roof top pool area. Chiiiiilllll...
Then we all headed out to a rented house in Venice beach to just hang out and enjoy each others company for a few days. No stress in sight. :)
The people I got to know this summer - from all over the world, are now closer friends to me than I ever thought possible in such a relatively short period of time. We've shared so much and have spent hours working, encouraging, feedbacking and supporting each other. It's impossible not to get close friends after a journey like that. <3
October - back in Sweden and back in business teaching dance classes, BODYPUMP, BODYBALANCE and SH'BAM classes + modules full on!
November - Another Sh'Bam module, more classes and started working full time as Group Fitness Manager at Sportlife West Coast again with my great and fun colleague Sara!
December - Starting rehearsing for the NIKE BLASTS 2012 and working as the choreographer for a New Years Cabaret - creative in a different way! Also thankfully I went on a nice and relaxing vacation with family and one of my girlfriends to the Canary Islands for a week. And my little blond guy got even more blonde in the sun!
Now just awaiting the new year to come - exactly one year from when this photo was taken.
Now I don't know everything it will bring professionally. But what I do know you can read here from my website!
I just know I would love for you to join me. <3 You readers mean more to me than you think and having you to write to in good and bad times gives me a feeling of warmth and belonging. Even though I have not even met most of you. But hopefully maybe we do one day? :)
Take care of yourself and have a great HAPPY NEW YEAR!!
Love and hope. Always. /Å
Welcome Adela Linnea!
Is there ever a message more heartwarming than those of friends and their newborns? My lovely friends Malin and Johan are now proud parents to little princess Adela Linnea and I'm so happy for them! Congratulations! <3

Welcome to the world Adela! It might be a big and scary place at times, but you'll soon find that life is the greatest thing in both joy and sorrow and that you somehow just cannot get enough. :)
Lots of love from auntie Åsa <3

Welcome to the world Adela! It might be a big and scary place at times, but you'll soon find that life is the greatest thing in both joy and sorrow and that you somehow just cannot get enough. :)
Lots of love from auntie Åsa <3
torsdag 29 december 2011
It comes from within..
Whether it's something needing to come out of the system or energy that needs to be let in I'm so grateful I can always fall back on my background and passion for what I spent my days full-time learning, performing and teaching for about thirteen years - contemporary dance. If there is one thing that channels my energy and lets me clear my head and mind more than anything else it's by moving the body. Unbeatable. Me in a studio barefoot with nothing but music and the floor is probably similar to what outdoor running does for many people. It rids stress and anxiety and leaves you calm and focused. Focused on what's important. Really.
Cause no matter if your day might be white or black you'll soon realize that there are thousands more days to come - in all different colours of the rainbow! And that's half the beauty of it, isn't it?
Cause no matter if your day might be white or black you'll soon realize that there are thousands more days to come - in all different colours of the rainbow! And that's half the beauty of it, isn't it?
I can see clearly now. The rain is gone.
Shine. /Å
Rise and fall..
But in the other order. I KNOW deep down that's how it all works. We fall. We get up again. We fall again. And we get up once more. But sometimes the fall seems a little bit steeper and the crash a little more harsh. That's when you start to lose small pieces of yourself each time. One of my very strengths is to always see the good in things. In life. But there is the occasional day when I'm struggling. When my brain plays mind games on me and I have to declare war on my thoughts to get to the place where I can see my life for what it really is. Great. Truly amazing and worth being thankful for - even the less good days. But the odd day, like today it feels like some thoughts are overwhelming and that the mind game takes no prisoners, just casualties.
Life is a promise. Fulfill it.
Moving on. /Å
Life is a promise. Fulfill it.
Moving on. /Å
onsdag 28 december 2011
tisdag 27 december 2011
A total mom-son day! :)
Ebbe decided to try his face paint kit on me even before I had got out of bed today.. X-)

The result. Not great I'd say. (Not too sure I can blame the make-up artist alone though.. ;))

Then we headed out to the kids heaven no1 - a HUGE playhouse!
My little mountain goat and his cousin..

Total joy for the little one! (And I'm sure for about a million germs too. Yuk..)


Not to see him for a week now. Big sigh. He's so missed and loved. I hope they have fun and enjoy the snow though! :)
Just got home from a fab dinner at PvonZweigbergks house and I'm filled with fun and giggles. But I don't really know what I was thinking cause I didn't manage to take one single photo!? Oh well, not the most important thing though, I know. :)
Now Sex and the city and then sleep!
Ciao /Å


Then we headed out to the kids heaven no1 - a HUGE playhouse!
My little mountain goat and his cousin..

Total joy for the little one! (And I'm sure for about a million germs too. Yuk..)


Not to see him for a week now. Big sigh. He's so missed and loved. I hope they have fun and enjoy the snow though! :)
Just got home from a fab dinner at PvonZweigbergks house and I'm filled with fun and giggles. But I don't really know what I was thinking cause I didn't manage to take one single photo!? Oh well, not the most important thing though, I know. :)
Now Sex and the city and then sleep!
Ciao /Å
måndag 26 december 2011
Sponsor love!
Picked up my Xmas gift from the post office a bit late - but was I h a p p y when I opened it??
A Nike+ Sportwatch GPS! I think I just started longing for some summer outdoor runs again.. ;)

Love the design..

If you want one of your own - check in here!
And just like if that wasn't enough Les Mills together with Gainomax sorted out the Nordic trainer team with a perfect sized weekend suitcase, also by Nike (what else)! Thank you!!

So either my timing going to the Post Office is great or someone up there saw that I was having kind of a crappy day and decided to remind me of what I love most in life (except for my son, family, friends and other obvious things) - teaching classes!! <3
On a day like this I wish I had my own studio. Movement is healing. For real.
Chin up. /Å
A Nike+ Sportwatch GPS! I think I just started longing for some summer outdoor runs again.. ;)

Love the design..

If you want one of your own - check in here!
And just like if that wasn't enough Les Mills together with Gainomax sorted out the Nordic trainer team with a perfect sized weekend suitcase, also by Nike (what else)! Thank you!!

So either my timing going to the Post Office is great or someone up there saw that I was having kind of a crappy day and decided to remind me of what I love most in life (except for my son, family, friends and other obvious things) - teaching classes!! <3
On a day like this I wish I had my own studio. Movement is healing. For real.
Chin up. /Å
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