Whether it's something needing to come out of the system or energy that needs to be let in I'm so grateful I can always fall back on my background and passion for what I spent my days full-time learning, performing and teaching for about thirteen years - contemporary dance. If there is one thing that channels my energy and lets me clear my head and mind more than anything else it's by moving the body. Unbeatable. Me in a studio barefoot with nothing but music and the floor is probably similar to what outdoor running does for many people. It rids stress and anxiety and leaves you calm and focused. Focused on what's important. Really.
Cause no matter if your day might be white or black you'll soon realize that there are thousands more days to come - in all different colours of the rainbow! And that's half the beauty of it, isn't it?
I can see clearly now. The rain is gone.
Shine. /Å
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