BODYJAM and bodychange?

Just got the BODYJAM 59 release and as I opened it up I saw a little confused Swede (not the veg) inside the cover. Fun memories from this summer!




Well I'll have to admit I didn't really so much get in the picture just being me but cause I was wearing the new clothing line from LMI! ;) Never mind - if you like me love taking pics, you don't really mind the reason do you? ;)

And on a whole different note I do have to confess something. I've been a carb lover my WHOLE life - and don't get me wrong, I still very much am! But this lowcarb-thing really does work! I eat loooots of dairy products, veg, protein and fats (both good and bad fats) during Sunday through Thursday and the eat whatever I want on Fridays and Saturdays. (Sometime the weekend lasts from Thursday to Sunday, but never mind that's not the plan anyhow. :)) I n e v e r go hungry and I don't miss the carbs cause I get it every week anyway. And then again I'm not especially strict cause I have my own rules meaning you can also eat fruits and veg growing below ground, (which I've learned you're not doing if you're on a proper LCHF-plan..?). Add at least three trainings a week and no cheating and you can almost soon compare with the big boys! (Well, maybe that's nothing to strive for but you get the point.)

So the carb love story is of course still on but more exclusive on special occasions.. :)




(And apparently this picture does not only show that you can get into shape by working out and changing your diet but as you can see also how far up a C-section can go and that hernias (above the belly button in my case) you get during pregnancy doesn't go away by themselves. Grr.. Any other questions we can weave into this post perhaps? Wondering about sleep deprivation or body fluids regarding pregnancy or child birth?? Please send me a private message instead.. Too messy.)

Now work and later Sh'Bam by myself in the studio! Have a fab Tuesday!

Later /Å