..as we headed off to studio 1 for a team teach of SH'BAM. You could clearly see the stage was being prepared for filmings..
We had coffees..
And Rach was full on trying out some new moves playing around with the playlist of SH'BAM 11!
Class went well as a whole but I messed up the choreo AND my coaching on both my tracks (Waaaaaahh!!?!!!) so now desperately clinging to the expression that a dress rehearsal "should" be a bit chaotic.. ;)
Went home for a shower an then me and our Sh'Bam team's 'pretty boy' (hihi) "T" headed out on the town for a bit to eat!
Omelette and lamb salad - yum!
And managed to squeeze in some shopping to! :)
Then a quick look at the bodyattackers and now home for a nap since we have the whole day(!) off! Whoop!
Peace /Å
Ok, what is SH'BAM?? I'm so curious!
SvaraRaderaIts a dance program from Les Mills! You should probably be able to check it out on lesmills.com :)
Raderaawesome!! Wonder if I can order it?? I'll have to check it out...AND your strip/pole dancing stuff you do....NEED IT! You should bring it here, OMG I would love to do that!
RaderaChristina! You have to be a trained instructor with Les Mills to get that dvd - check lesmills.com for educations.
RaderaTo buy a powerstrip dvd send me an e-mail on asa@movingarts.se :)
Hej Åsa! Jag undrar, så jag måste fråga: Är du bra kompis med Rachael? Hon verkar så härlig :)
SvaraRaderaKram
Ja det skulle jag nog säga och för att vara ärlig är hon ä n n u härligare än hon verkar! :)
Radera